Moving Toward Mindful
Join us live on Instagram (@movingtowardmindful) every Monday evening for our Moving Toward Mindful series where we discuss things we do in our everyday lives that help us live more mindfully. We also share tips and tools that you can try at home.
If you aren’t on Instagram, you can watch all episodes on our YouTube Channel. If you subscribe, you’ll be notified when new episodes are posted.
March Mindfulness 2021
Mindful Meet and Greet
We discuss what mindfulness is, how we got into it, and some simple tips to use right now. It’s March Mindfulness 2021!
Benefits of Mindfulness
Mindfulness isn’t just a buzzword. It has real-world benefits, including reducing stress and coping with anxiety. Learn about these benefits, and take away some powerful tools to start practicing right now!
Mindfulness Myths
Is mindfulness the same as meditation? Does mindfulness practice require years of training? We bust these myths, and many more, on this third installment of March Mindfulness!
Mindfulness Exercises to Use Now
Learn a bunch of mindfulness exercises you can use right now to build your mindfulness muscles!
Mindfulness and Food
Food allergies, mindful eating, and more! On this show, we talk about how mindfulness can help us rethink, and better appreciate, our relationship to food.